“As Gregor Samsa awoke one morning from uneasy dreams he found himself transformed in his bed into a gigantic insect.”
Go back and read that opening line. Try, if you can, to de-familiarize yourself with it. Picture it in your head. Allow yourself to be surprised by the imagery. Wake up, in your bed, after a dream you wish to never revisit, only come to and realize that something is very wrong.
Make the realization that you are now, and without explanation, a massive crawling creature reminiscent of a cockroach, a beetle or a bed bug. Let the truth of this realization sink in: the confusion, the panic, the powerlessness, the utter abject terror. The knowledge that when your nearest and dearest see you they will now recoil in disgust and potentially try to destroy you. That you are now decisively outside of humanity.
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